Breaking news and insights at ghananewsservice.com
The article discusses the rise of running as a prominent trend in Namibia, particularly in Windhoek, driven largely by the Covid-19 pandemic. Individuals of varying ages are now embracing running …
The Booming Running Culture in Namibia: A Shift Towards Healthier Living Read More
Asmae and Kenza Ploeger, aged 17 and 18, have become Morocco’s youngest franchisees of Anytime Fitness, launching a gym in Green Town, Bouskoura. The sisters are committed to promoting health …
Young Sisters Launch Anytime Fitness Franchise in Morocco Read More
The MTN Champs Season 3, featuring 2,056 athletes, begins today in Benin. The event, organized by Making of Champions in partnership with MTN, focuses on discovering and nurturing young athletic …
MTN Champs Season 3 Kicks Off in Benin with 2,056 Athletes Read More
A study reveals that engaging in water exercises, like Zumba and yoga, can lead to significant weight loss, with participants losing up to 3.175 kg in 10 weeks. The resistance …
Effective Water Exercises for Weight Loss: A Comprehensive Study Read More
This article explores the optimal timing for eating around exercise, highlighting that working out on an empty stomach does not significantly enhance performance. It advises on pre- and post-workout nutrition, …
The Best Timing for Eating When Engaging in Exercise Read More