The article discusses the rise of running as a prominent trend in Namibia, particularly in Windhoek, driven largely by the Covid-19 pandemic. Individuals of varying ages are now embracing running as a way to adopt healthier lifestyles. The movement has been significantly supported by organizations such as the Windhoek Runners Club, with personal testimonies from runners emphasizing the physical and mental benefits of this practice. The upcoming running events further highlight the growth and popularity of this movement in the region.
In recent years, a significant increase in running has emerged as a prominent trend in Namibia, particularly within the capital, Windhoek. Individuals of diverse ages, backgrounds, and fitness levels are engaging in walking or jogging, reflecting their commitment to a healthier lifestyle. The roots of this running boom can be traced back to the Covid-19 pandemic, which compelled many to reconsider their daily routines in search of alternative physical pursuits.
The pandemic-induced restrictions limited social interactions and gym access, steering individuals towards running—an uncomplicated form of exercise that requires no specialized equipment. As gyms closed and group activities ceased, running provided an easily accessible solution that many have embraced long after restrictions have lifted.
Notably, the Windhoek Runners Club has played a pivotal role in cultivating this running culture. However, the enthusiasm is not limited to organized entities; numerous individuals have made it a daily routine to rise early, often around 5:30 AM, to engage in their running exercises. A favored pathway is alongside the Daan Viljoen roadblock, where participants can choose the 5-kilometer, 10-kilometer, or for some, the more challenging 21-kilometer route.
Frans Amakali, a distinguished runner and advocate for the Comrades Marathon, provided insight into this burgeoning trend. With over ten years of experience, he recognizes running as more than a pastime; it is a discipline that fosters mental clarity and self-acknowledgment. Amakali remarked, “The growing number of runners in Windhoek speaks to a shift in how people perceive health and fitness.”
He noted that the pandemic has significantly influenced running’s popularity as individuals sought new avenues for physical activity in the absence of gym access and social events. “What started as a temporary measure has evolved into a full-fledged movement, with people from all age groups adopting running to maintain fitness and enhance community spirit,” Amakali explained.
Amakali further highlighted the social and competitive dimensions that running offers to the youth, who are increasingly joining local running clubs to train collectively and participate in events. Conversely, older individuals engage in running to enhance their mobility and sustain an active life.
Lisa Matombola, from the Windhoek City Runners, echoed similar perspectives on the benefits of running, underscoring its impact on building confidence. She stated, “Running has different benefits – it has contributed to my confidence. Most runners become more confident when they run, especially long distances.”
Matombola emphasized the role of running in establishing connections and networking opportunities among professionals. “For some, running is an opportunity to build relationships and networks. Many runners are professionals, and running provides an easier way to connect with mentors and potential business associates,” she noted.
Additionally, she mentioned how running fosters valuable life skills, including patience and emotional intelligence. The rise of running is also fueled by corporate initiatives, as many organizations incorporate running events into team-building strategies, sometimes funding employee participation in marathons.
The importance of running extends to raising awareness for various causes, with Matombola actively running marathons to support initiatives such as blood donation and women’s health, stating, “I ran a marathon and raised funds for Singalamwe Combined School learners who needed school uniforms.”
Martin Angombe, a Strength and Conditioning coach, attested to the essential benefits of running across various sports. He stated, “One of the biggest benefits of running is improved cardiovascular endurance, which strengthens the heart and lungs.”
Angombe elaborated on how running enhances speed and agility, vital for athletes in sports that demand quick movements. Furthermore, he indicated that endurance running contributes to stamina, muscle recovery, and overall strength, thereby promoting injury prevention.
Looking forward, the upcoming running season in Namibia is poised to be dynamic, featuring a plethora of events. Among them, the SPAR Women’s Challenge will take place on March 29, along with other significant occasions such as the Vivo Energy Windhoek Marathon on April 12, and the Sanlam Coastal Marathon on April 26.
The running movement in Namibia, particularly in Windhoek, has transformed into a significant trend, catalyzed by the Covid-19 pandemic. Individuals from all walks of life are increasingly embracing running as a means of achieving physical fitness and fostering community spirit. Organizations like the Windhoek Runners Club facilitate this growth, while personal stories from runners like Frans Amakali and Lisa Matombola illuminate the myriad benefits of this accessible form of exercise. As the running season unfolds, it promises numerous events that will further solidify the importance of running within Namibian culture.
Original Source: neweralive.na
